Levels
Pre-Amphibious
Designed to develop youth water confidence with a focus on technique and conditioning, as well as physical and mental wellness, Pre-Amphibious is targeted towards beginner and intermediate swimmers, ages 5 years and up.
PA sessions include training in:
-
water safety
-
water confidence and conditioning
-
memory, observation and concentration skills
-
leadership development & youth empowerment
Attire: Swimsuit, Goggles, Swim Cap (optional) and Water Bottle
Equipment: Provided
Level 1
Entrance Requirement: Complete a legal 50m Freestyle, 50 Backstroke and 50 Breaststroke.
Focus is on stroke mechanics, technique, developing butterfly, underwater kicking, Introduction to race starts and turns.
Attire: Swimsuit, Goggles, Swim Cap and Water Bottle
Equipment: Provided
Level 2
(Juniors)
Entrance Requirement: Complete a legal 50m of all four competitive strokes, 100 IM and knowledge of competitive starts and turns.
Focus is on stroke mechanics, technique, conditioning and building toward legal 100m of each stroke and 200 IM.
Basic interval training and light dryland activities to develop strength and flexibility.
Attire: Swimsuit, Goggles, Swim Cap and Water Bottle
Equipment: Pull Buoy, Fins and Paddles.
Level 3
(Elite)
Entrance Requirement: Complete a legal 100m of all four competitive strokes, 200 IM, and competitive starts and turns. (8th grade and above) - Coach Discretion
Focus is on stroke mechanics, technique, conditioning, and a legal 200m of all four competitive strokes.
Dryland will be integrated into the overall training with an increase in intensity and duration for general strength, flexibility, balance, coordination and competitive drive.
Equipment: Fins, Paddles, Kickboard, forward Snorkel, Pull Buoy
-
Mia Lee: Co-Captain
-
Toma Wooley: Co-Captain
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
― Theodore Roosevelt
